All Categories
    Filters
    Preferences
    Search

    Elizabeth Gillette - Healing Anxious Attachment

    $37.00
    $129.00
    Elizabeth Gillette - Healing Anxious AttachmentIf you experience anxious attachment--always wanting more from your partner, feeling dissatisfied with your
    SKU: EGHAA

    Elizabeth Gillette - Healing Anxious Attachment

    Elizabeth Gillette - Healing Anxious Attachment

    If you experience anxious attachment--always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.

    This course will:

    clearly explain what anxious attachment is, where it comes from, and why we have it
    discuss what is needed to HEAL anxious attachment
    provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
    provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting

    Get immediately download Elizabeth Gillette - Healing Anxious Attachment

    By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

    I am dedicated to supporting folks in having healthier relationships with themselves, their partners, their families, and their communities. I can't wait to dive in with you!


    Your Instructor

    Elizabeth Gillette
    Elizabeth Gillette

    My name is Elizabeth Gillette, and I'm committed to healing work.

    I believe in our innate ability as human beings to heal ourselves and be in relationships with others that feel in alignment with who we are and how we show up in the world. I provide attachment-focused therapy, workshops, and education to support healthy, loving relationships.I'm really excited to be here with you and support you along your healing journey.

    Course Curriculum

    Section 1: Course Introduction


    Welcome! (4:13)

    Why I Do This Work (2:39)

    How to Use this Course (2:35)

    Section 2: What is anxious attachment and how does it develop?


    How Anxious Attachment Develops (3:40)

    Characteristics of Anxious Fluid Attachment (6:14)

    Positive Qualities of Anxious/Fluid Attachment (3:11)

    Rethinking Anxious Attachment Worksheet

    What helps develop a secure attachment relationship?

    Section 3: What is needed to heal anxious attachment?


    Core Components of Healing Anxious Attachment Part 1 (5:00)

    Core Components of Healing Anxious Attachment Part 2 (4:08)

    Chasing Old Relationship Patterns Journal Prompt

    Section 4: Improving Communication


    Introduction to Improving Communication (1:39)

    Knowing You Are Triggered (2:30)

    Noticing Nervous System Activation Worksheet

    Countering Triggers Worksheet

    Communicating Your Needs (2:18)

    Scripts for Communicating Your Needs

    Timing of Conversations (5:36)

    Resentment and Expectations (3:40)

    Leaving Space for Growth and Change Journal Prompt

    Owning Your Needs Journal Prompt

    Section 5: Resourcing, self-soothing, and building resiliency


    Introduction to Resourcing and Building Resiliency (3:39)

    Understanding Your Worth (3:22)

    Being Aware of Self-Sabotage (3:35)

    The Value of Self-Soothing (2:47)

    Meditation to Support Healing Anxious Attachment (3:14)

    The Importance of Self-Compassion (2:06)

    Why Are Boundaries Important? (2:23)

    Myths About Boundary Setting (2:59)

    Values, Expectations, and Actions Worksheet

    Moving Toward Security Affirmations

    Self-Soothing Tool: Butterfly Hug (2:22)

    Self-Soothing Toolkit Worksheet

    Section 6: Wrap up and closing


    Recap of Important Aspects of Healing Anxious Attachment (4:01)

    Books and Resources for Continued Healing

    Thank You! (1:34)


    Frequently Asked Questions

    Get immediately download Elizabeth Gillette - Healing Anxious Attachment

    When does the course and finish?
    The course s now and never ends! It is a completely self-paced online course - you decide when you and when you finish.
    How long do I have access to the course?
    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
    What if I am unhappy with the course?
    We hope that's not the case! We also know how important it is for participants to take full responsibility for engaging in this work in a way that feels right for them. I bring my very best to my offerings for participants, therefore there are no refunds for this course.

    I am so grateful to do this work with you! Thank you for participating and showing up better for yourself and your relationships!

    Readmore: http://archive.is/8Yegg

    GETTING READY TO DOWNLOAD: Elizabeth Gillette - Healing Anxious Attachment
    Write your own review
    • Product can be reviewed only after purchasing it
    *
    *
    • Bad
    • Excellent
    *
    *
    *

    Elizabeth Gillette - Healing Anxious Attachment

    Elizabeth Gillette - Healing Anxious Attachment

    If you experience anxious attachment--always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.

    This course will:

    clearly explain what anxious attachment is, where it comes from, and why we have it
    discuss what is needed to HEAL anxious attachment
    provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
    provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting

    Get immediately download Elizabeth Gillette - Healing Anxious Attachment

    By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

    I am dedicated to supporting folks in having healthier relationships with themselves, their partners, their families, and their communities. I can't wait to dive in with you!


    Your Instructor

    Elizabeth Gillette
    Elizabeth Gillette

    My name is Elizabeth Gillette, and I'm committed to healing work.

    I believe in our innate ability as human beings to heal ourselves and be in relationships with others that feel in alignment with who we are and how we show up in the world. I provide attachment-focused therapy, workshops, and education to support healthy, loving relationships.I'm really excited to be here with you and support you along your healing journey.

    Course Curriculum

    Section 1: Course Introduction


    Welcome! (4:13)

    Why I Do This Work (2:39)

    How to Use this Course (2:35)

    Section 2: What is anxious attachment and how does it develop?


    How Anxious Attachment Develops (3:40)

    Characteristics of Anxious Fluid Attachment (6:14)

    Positive Qualities of Anxious/Fluid Attachment (3:11)

    Rethinking Anxious Attachment Worksheet

    What helps develop a secure attachment relationship?

    Section 3: What is needed to heal anxious attachment?


    Core Components of Healing Anxious Attachment Part 1 (5:00)

    Core Components of Healing Anxious Attachment Part 2 (4:08)

    Chasing Old Relationship Patterns Journal Prompt

    Section 4: Improving Communication


    Introduction to Improving Communication (1:39)

    Knowing You Are Triggered (2:30)

    Noticing Nervous System Activation Worksheet

    Countering Triggers Worksheet

    Communicating Your Needs (2:18)

    Scripts for Communicating Your Needs

    Timing of Conversations (5:36)

    Resentment and Expectations (3:40)

    Leaving Space for Growth and Change Journal Prompt

    Owning Your Needs Journal Prompt

    Section 5: Resourcing, self-soothing, and building resiliency


    Introduction to Resourcing and Building Resiliency (3:39)

    Understanding Your Worth (3:22)

    Being Aware of Self-Sabotage (3:35)

    The Value of Self-Soothing (2:47)

    Meditation to Support Healing Anxious Attachment (3:14)

    The Importance of Self-Compassion (2:06)

    Why Are Boundaries Important? (2:23)

    Myths About Boundary Setting (2:59)

    Values, Expectations, and Actions Worksheet

    Moving Toward Security Affirmations

    Self-Soothing Tool: Butterfly Hug (2:22)

    Self-Soothing Toolkit Worksheet

    Section 6: Wrap up and closing


    Recap of Important Aspects of Healing Anxious Attachment (4:01)

    Books and Resources for Continued Healing

    Thank You! (1:34)


    Frequently Asked Questions

    Get immediately download Elizabeth Gillette - Healing Anxious Attachment

    When does the course and finish?
    The course s now and never ends! It is a completely self-paced online course - you decide when you and when you finish.
    How long do I have access to the course?
    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
    What if I am unhappy with the course?
    We hope that's not the case! We also know how important it is for participants to take full responsibility for engaging in this work in a way that feels right for them. I bring my very best to my offerings for participants, therefore there are no refunds for this course.

    I am so grateful to do this work with you! Thank you for participating and showing up better for yourself and your relationships!

    Readmore: http://archive.is/8Yegg

    GETTING READY TO DOWNLOAD: Elizabeth Gillette - Healing Anxious Attachment