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    Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    $52.00
    $247.00
    Tara Stiles - The Complete Guide To Yoga - MindBodyGreenWho Is This Class For?This Class Is Perfect For You If:You're new to yoga and want to learn at your
    SKU: TSTCGTYM

    Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    Who Is This Class For?
    This Class Is Perfect For You If:

    You're new to yoga and want to learn at your own pace, in the comfort of your own home.
    You've been practicing for a while, but want to advance your practice on your own time.
    You're well-versed in yoga, but want a resource you can keep coming back to to improve your technique.
    You want to feel more limber, energized, and clear-headed.

    The Complete Guide To Yoga
    By enrolling in this class, you’ll gain imperative knowledge on how to:

    1. Breathe for improved energy.
    2. Properly position yourself to get the most benefit out of each pose.
    3. Bend yourself into positions that you never thought you could.

    Class Outline
    9 LESSONS
    Introduction to Yoga
    Tara & Michael will guide you through the most basic fundamentals of yoga, such as breathing, alignment, and flexibility. At the end of the module, they'll then give you a brief introduction to performing the poses in the next session.
    LESSONS

    1. Safety & Anatomy
    2. Breathing
    3. Moving
    4. Meditation
    5. Flexibility
    6. Strength & Endurance
    7. Balance & Alignment
    8. Travel
    9. Intro to the Poses

    Read less
    39 LESSONS
    Standing Poses
    If you thought there were a lot of seated positions, get ready to practice standing up! In this module, Tara and Michael will show you 39 different standing poses that will ultimately form the basis of your practice.
    LESSONS

    Get immediately download Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    1. Chair Pose
    2. Downward Dog
    3. Downward Dog Split
    4. Low Lunge
    5. Low Lunge Back Knee Down
    6. Low Lunge Back Knee Down Twist
    7. Runner's Lunge
    8. Easy Split
    9. Single Leg Forward Bend
    10. Warrior III
    11. High Lunge
    12. High Lunge Twist
    13. High Lunge Reverse Twist
    14. Warrior II
    15. Reverse Warrior
    16. Triangle Pose
    17. Revolved Triangle
    18. Extended Side Angle
    19. Warrior I
    20. Warrior I Forward Fold
    21. Half Moon Pose
    22. Eagle Pose
    23. Standing Forward Bend
    24. Standing Forward Bend Holding Elbows
    25. Standing Forward Bend Stepping on Hands
    26. Revolved Half Moon
    27. Standing Forward Bend Shoulder Opener
    28. Standing One Hand Down Twist
    29. Standing
    30. Standing Arm Reach
    31. Standing Arm Reach Side Lean
    32. Standing Hands to Chest
    33. Tree Pose
    34. Standing Big Toe Hold Extending Forward
    35. Standing Big Toe Hold Side Extend
    36. Standing Shin Hug
    37. Standing Split
    38. Squat
    39. Squat Twist

    Read less
    10 LESSONS
    Backbends
    Backbends are great for opening up your shoulders, hips, chest, and back. Tara and Michael will review ten different types of backbends, as well as explain the benefits they provide to your mind and body.
    LESSONS

    1. Dancer Pose
    2. Cobra Pose
    3. Upward Dog
    4. Cat & Cow
    5. Bow Pose
    6. Camel Pose
    7. Lying On Your Belly Interlace Hands
    8. Sphinx Pose
    9. Bridge Pose
    10. Wheel Pose

    Read less
    10 LESSONS
    Restorative
    After practicing inversions, a few restorative yoga poses may definitely be in order! In this module, you'll learn the poses that, rather than push you, help restore your body to a relaxed, tension-free state.
    LESSONS

    1. Happy Baby Pose
    2. Half Happy Baby
    3. Reclining Knee Hug
    4. Reclining Eagle Twist
    5. Reclining Goddess
    6. Relaxation
    7. Cow Face
    8. Reclining Ankle-to-Knee
    9. Reclining Both Knees to Chest
    10. Child's Pose

    Read less
    1 LESSONS
    Relax Class
    Time for some full classes! Strala’s RELAX class is a moving flow that releases tension throughout your entire body and mind.
    LESSONS

    1. Full Class

    Read less
    16 LESSONS
    Sitting Poses
    Who knew there were so many ways you could sit? Watch these sixteen videos and learn about the various sitting poses that will later be incorporated into your flows.
    LESSONS

    1. Seated Meditation
    2. Seated Side Lean
    3. Seated Forward Lean
    4. Seated Back Lean
    5. Seated Ankle to Knee
    6. Seated Leg and Chest Opener
    7. Seated Legs Apart Forward Fold
    8. Seated Legs Apart Side Lean
    9. Seated One Leg Open Side Bend
    10. Seated Legs Together Forward Fold
    11. Seated Legs Together Lean Back
    12. Seated Knee Hug Twist
    13. Seated Goddess
    14. Boat Pose
    15. Low Boat Pose
    16. Low Boat Twist

    Read less
    8 LESSONS
    Arm Balances
    Arm strength is crucial to advancing in your practice, as it allows for much needed support and proper alignment of poses. This module reviews the fundamental arm balances that you'll routinely see throughout your practice.
    LESSONS

    1. Plank Pose
    2. Side Plank Pose
    3. Crow Pose
    4. Side Crow
    5. Dolphin
    6. Forearm Plank
    7. Forearm Side Plank
    8. Push Up

    Read less
    4 LESSONS
    Inversions
    As you start to feel a bit more daring in your practice, you may want to try the more challenging inversion poses. Watch as Tara and Michael demonstrate four of the most common inversions, and explain the proper and safe way to perform each.
    LESSONS

    1. Forearm Stand
    2. Handstand
    3. Plow Pose
    4. Shoulder Stand

    Read less
    16 LESSONS
    Sequences
    Now it's time to take what you've learned and put it all together in a flow! Tara and Michael will review sixteen sequences, each with a specific focus, such as flexibility, abs, detox, and post-work stress.
    LESSONS

    1. Sun Salutations
    2. Beginning Your Day
    3. Inspiration
    4. Practicing in the Office
    5. Managing Lower Back Pain
    6. Flexibility
    7. Balance
    8. Strength
    9. Weight Loss
    10. Detox Flow
    11. Abs
    12. Inversion Basics
    13. Hard Poses Made Easy
    14. Post-Work Stress
    15. Preparing For Sleep
    16. Practicing at Home

    Read less
    1 LESSONS
    Strong Class
    Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.
    LESSONS

    Get immediately download Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    1. Full Class

    Read less
    Meet The Instructors
    Tara Stiles
    Tara Stiles

    Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines.
    Michael Taylor
    Michael Taylor

    Mike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years. In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. His record established the strength of finding your own way in your own body, rather than copying the techniques of other people’s traditions. Through Strala, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, enable their lives, and become their own best caregivers.
    Testimonials
    I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from [Tara] has been more useful to me than taking yoga from anyone else.
    — Deepak Chopra
    Love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress.
    — Brooklyn Decker
    One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.
    — Jane Fonda
    Tara Stiles has got to be the coolest yoga instructor ever.
    — Vanity Fair
    What’s Included
    Secure your spot in The Complete Guide To Yoga for these enrollment benefits:

    Get immediately download Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    10 modules and 114 video lessons, filled with all the information you need
    A comprehensive guide covering fundamental and advanced yoga practices
    Tips and tricks for improving your technique
    Lifetime access to stream from your computer, phone or tablet

    Readmore: http://archive.is/t6cWw

    GETTING READY TO DOWNLOAD: Tara Stiles - The Complete Guide To Yoga - MindBodyGreen
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    Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    Who Is This Class For?
    This Class Is Perfect For You If:

    You're new to yoga and want to learn at your own pace, in the comfort of your own home.
    You've been practicing for a while, but want to advance your practice on your own time.
    You're well-versed in yoga, but want a resource you can keep coming back to to improve your technique.
    You want to feel more limber, energized, and clear-headed.

    The Complete Guide To Yoga
    By enrolling in this class, you’ll gain imperative knowledge on how to:

    1. Breathe for improved energy.
    2. Properly position yourself to get the most benefit out of each pose.
    3. Bend yourself into positions that you never thought you could.

    Class Outline
    9 LESSONS
    Introduction to Yoga
    Tara & Michael will guide you through the most basic fundamentals of yoga, such as breathing, alignment, and flexibility. At the end of the module, they'll then give you a brief introduction to performing the poses in the next session.
    LESSONS

    1. Safety & Anatomy
    2. Breathing
    3. Moving
    4. Meditation
    5. Flexibility
    6. Strength & Endurance
    7. Balance & Alignment
    8. Travel
    9. Intro to the Poses

    Read less
    39 LESSONS
    Standing Poses
    If you thought there were a lot of seated positions, get ready to practice standing up! In this module, Tara and Michael will show you 39 different standing poses that will ultimately form the basis of your practice.
    LESSONS

    Get immediately download Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    1. Chair Pose
    2. Downward Dog
    3. Downward Dog Split
    4. Low Lunge
    5. Low Lunge Back Knee Down
    6. Low Lunge Back Knee Down Twist
    7. Runner's Lunge
    8. Easy Split
    9. Single Leg Forward Bend
    10. Warrior III
    11. High Lunge
    12. High Lunge Twist
    13. High Lunge Reverse Twist
    14. Warrior II
    15. Reverse Warrior
    16. Triangle Pose
    17. Revolved Triangle
    18. Extended Side Angle
    19. Warrior I
    20. Warrior I Forward Fold
    21. Half Moon Pose
    22. Eagle Pose
    23. Standing Forward Bend
    24. Standing Forward Bend Holding Elbows
    25. Standing Forward Bend Stepping on Hands
    26. Revolved Half Moon
    27. Standing Forward Bend Shoulder Opener
    28. Standing One Hand Down Twist
    29. Standing
    30. Standing Arm Reach
    31. Standing Arm Reach Side Lean
    32. Standing Hands to Chest
    33. Tree Pose
    34. Standing Big Toe Hold Extending Forward
    35. Standing Big Toe Hold Side Extend
    36. Standing Shin Hug
    37. Standing Split
    38. Squat
    39. Squat Twist

    Read less
    10 LESSONS
    Backbends
    Backbends are great for opening up your shoulders, hips, chest, and back. Tara and Michael will review ten different types of backbends, as well as explain the benefits they provide to your mind and body.
    LESSONS

    1. Dancer Pose
    2. Cobra Pose
    3. Upward Dog
    4. Cat & Cow
    5. Bow Pose
    6. Camel Pose
    7. Lying On Your Belly Interlace Hands
    8. Sphinx Pose
    9. Bridge Pose
    10. Wheel Pose

    Read less
    10 LESSONS
    Restorative
    After practicing inversions, a few restorative yoga poses may definitely be in order! In this module, you'll learn the poses that, rather than push you, help restore your body to a relaxed, tension-free state.
    LESSONS

    1. Happy Baby Pose
    2. Half Happy Baby
    3. Reclining Knee Hug
    4. Reclining Eagle Twist
    5. Reclining Goddess
    6. Relaxation
    7. Cow Face
    8. Reclining Ankle-to-Knee
    9. Reclining Both Knees to Chest
    10. Child's Pose

    Read less
    1 LESSONS
    Relax Class
    Time for some full classes! Strala’s RELAX class is a moving flow that releases tension throughout your entire body and mind.
    LESSONS

    1. Full Class

    Read less
    16 LESSONS
    Sitting Poses
    Who knew there were so many ways you could sit? Watch these sixteen videos and learn about the various sitting poses that will later be incorporated into your flows.
    LESSONS

    1. Seated Meditation
    2. Seated Side Lean
    3. Seated Forward Lean
    4. Seated Back Lean
    5. Seated Ankle to Knee
    6. Seated Leg and Chest Opener
    7. Seated Legs Apart Forward Fold
    8. Seated Legs Apart Side Lean
    9. Seated One Leg Open Side Bend
    10. Seated Legs Together Forward Fold
    11. Seated Legs Together Lean Back
    12. Seated Knee Hug Twist
    13. Seated Goddess
    14. Boat Pose
    15. Low Boat Pose
    16. Low Boat Twist

    Read less
    8 LESSONS
    Arm Balances
    Arm strength is crucial to advancing in your practice, as it allows for much needed support and proper alignment of poses. This module reviews the fundamental arm balances that you'll routinely see throughout your practice.
    LESSONS

    1. Plank Pose
    2. Side Plank Pose
    3. Crow Pose
    4. Side Crow
    5. Dolphin
    6. Forearm Plank
    7. Forearm Side Plank
    8. Push Up

    Read less
    4 LESSONS
    Inversions
    As you start to feel a bit more daring in your practice, you may want to try the more challenging inversion poses. Watch as Tara and Michael demonstrate four of the most common inversions, and explain the proper and safe way to perform each.
    LESSONS

    1. Forearm Stand
    2. Handstand
    3. Plow Pose
    4. Shoulder Stand

    Read less
    16 LESSONS
    Sequences
    Now it's time to take what you've learned and put it all together in a flow! Tara and Michael will review sixteen sequences, each with a specific focus, such as flexibility, abs, detox, and post-work stress.
    LESSONS

    1. Sun Salutations
    2. Beginning Your Day
    3. Inspiration
    4. Practicing in the Office
    5. Managing Lower Back Pain
    6. Flexibility
    7. Balance
    8. Strength
    9. Weight Loss
    10. Detox Flow
    11. Abs
    12. Inversion Basics
    13. Hard Poses Made Easy
    14. Post-Work Stress
    15. Preparing For Sleep
    16. Practicing at Home

    Read less
    1 LESSONS
    Strong Class
    Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.
    LESSONS

    Get immediately download Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    1. Full Class

    Read less
    Meet The Instructors
    Tara Stiles
    Tara Stiles

    Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines.
    Michael Taylor
    Michael Taylor

    Mike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years. In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. His record established the strength of finding your own way in your own body, rather than copying the techniques of other people’s traditions. Through Strala, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, enable their lives, and become their own best caregivers.
    Testimonials
    I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from [Tara] has been more useful to me than taking yoga from anyone else.
    — Deepak Chopra
    Love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress.
    — Brooklyn Decker
    One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.
    — Jane Fonda
    Tara Stiles has got to be the coolest yoga instructor ever.
    — Vanity Fair
    What’s Included
    Secure your spot in The Complete Guide To Yoga for these enrollment benefits:

    Get immediately download Tara Stiles - The Complete Guide To Yoga - MindBodyGreen

    10 modules and 114 video lessons, filled with all the information you need
    A comprehensive guide covering fundamental and advanced yoga practices
    Tips and tricks for improving your technique
    Lifetime access to stream from your computer, phone or tablet

    Readmore: http://archive.is/t6cWw

    GETTING READY TO DOWNLOAD: Tara Stiles - The Complete Guide To Yoga - MindBodyGreen