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    The Mindful Resilient Nurse for Chamberlain University

    $47.00
    $199.00
    The Mindful Resilient Nurse for Chamberlain UniversityThe Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the
    SKU: TMRNFCU

    The Mindful Resilient Nurse for Chamberlain University

    The Mindful Resilient Nurse for Chamberlain University

    The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

    Reduce toxic stress
    Build resilience
    Be more present in their everyday lives
    Enhance patient care
    Strengthen relationships, both personal and professional

    Topics covered during the program include:

    The Stress Response
    The Relaxation Response - the antidote to toxic stress
    Why self-care is critical
    Mindfulness & its benefits
    A variety of Mindfulness & meditation practices
    Mindful moments
    Mindful eating
    Mindful movement
    Loving-kindness meditation
    Mindful imagery
    Contemplation meditation
    A variety of additional strategies that are critical to building resilience
    Restorative sleep
    Proper nutrition
    Physical activity
    Social support
    Emotional intelligence (EQ)
    Technology & stress
    Mindset

     Get immediately download The Mindful Resilient Nurse for Chamberlain University

    Your Instructor

    Tom
    Tom

    is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute's Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.

    Course Curriculum

    Introduction to Mindfulness


    Please Read Before Beginning This Program

    Part 1 - Introduction (Lesson) (13:20)

    Part 1 - Meditation Log (Homework)

    Part 2A - Dangers of Stress (5:19)

    Part 2B - Dangers of Stress (continued) (8:34)

    Part 3 - Mindfulness & The Body Scan Meditation (12:02)

    Part 4 - Mindfulness Benefits, Building a Practice & Program Overview (11:28)

    Class 1 Quiz

    Mindful Moments & Restorative Sleep


    Part 1 - Breathing & Stress Warning Signs (12:20)

    Part 2 - Mindful Moments & The Sleep Journal (8:44)

    Part 2 - The Sleep Journal (Homework)

    Part 3 - 10 Tips for More Restorative Sleep (9:47)

    Part 4 - Peace & Calm Sleep Meditation (10:17)

    Class 2 Quiz

    Mindful Eating & Balanced Nutrition


    Part 1 - Mindful Eating Basics & Benefits (7:00)

    Part 2- Mindful Eating Exercises (9:01)

    Part 3 - Benefits & Components of a Healthy Diet (10:32)

    Part 4 - Meal & Snack Ideas to Implement a Healthy Diet (17:10)

    Class 3 Quiz

    Jesse’s Balanced Nutrition Quick Reference Guide

    Mindful Movement & Physical Activity


    Part 1 - Mindful Movement for the Nurse (4:29)

    Part 2 - Guided Walking Meditation (12:02)

    Part 3 - Benefits of Activity & 5-Minute Workout (15:00)

    Part 4 - 10-Minute Workout & Incorporating Activity Into Your Day (14:22)

    Class 4 Quiz

    Quick Reference Guide - Amy’s No Sweat Energy Boosting Workouts

    Compassion Meditation & Social Support


    Benefits of Compassion Meditation (4:08)

    Compassion Meditation for Nurses (14:28)

    Benefits of Positive & Supportive Relationships (6:03)

    Relationship Assessment Exercise (8:03)

    Nursing Bonds (1:55)

    Class 5 Quiz

    Class 5 Supplemental Materials

    Mindful Imagery & Emotional Intelligence


    Mindful Imagery - Benefits & How To (10:44)

    IV Insertion Visualization (5:26)

    EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)

    Introduction to Emotional Intelligence (7:12)

    Using Emotional Intelligence (11:17)

    Developing Your Emotional Intelligence (7:09)

    Class 6 Quiz

    Class 6 Supplemental Materials - Feelings Reflection Exercise

    Yoga and Technology & Stress


    Benefits of Yoga & Brief Yoga Practice (13:50)

    Extended Yoga Practice (14:33)

    Extended Yoga Practice (continued) (4:55)

    Medical Technology & Stress (2:20)

    Personal Technology & Stress (5:28)

    Class 7 Quiz

    Quick Reference Guide - Stephanie's Yoga Practices for Nurses

    Class 7 Supplemental Materials

    Contemplation Meditation & Mindset


    Contemplation Meditation (8:19)

    Mindful Imagery for Stress Reduction (12:08)

    Positive Mindset & Gratitude (4:45)

    Growth Mindset (7:05)

    Thank you and Final Thoughts (2:04)

    Class 8 Quiz


    Frequently Asked Questions

    Get immediately download The Mindful Resilient Nurse for Chamberlain University

    When does the course and finish?
    The course s now and never ends! It is a completely self-paced online course - you decide when you and when you finish.
    How long do I have access to the course?
    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
    What if I am unhappy with the course?
    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

    Readmore: http://archive.is/IAVSC

    GETTING READY TO DOWNLOAD: The Mindful Resilient Nurse for Chamberlain University
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    The Mindful Resilient Nurse for Chamberlain University

    The Mindful Resilient Nurse for Chamberlain University

    The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

    Reduce toxic stress
    Build resilience
    Be more present in their everyday lives
    Enhance patient care
    Strengthen relationships, both personal and professional

    Topics covered during the program include:

    The Stress Response
    The Relaxation Response - the antidote to toxic stress
    Why self-care is critical
    Mindfulness & its benefits
    A variety of Mindfulness & meditation practices
    Mindful moments
    Mindful eating
    Mindful movement
    Loving-kindness meditation
    Mindful imagery
    Contemplation meditation
    A variety of additional strategies that are critical to building resilience
    Restorative sleep
    Proper nutrition
    Physical activity
    Social support
    Emotional intelligence (EQ)
    Technology & stress
    Mindset

     Get immediately download The Mindful Resilient Nurse for Chamberlain University

    Your Instructor

    Tom
    Tom

    is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute's Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.

    Course Curriculum

    Introduction to Mindfulness


    Please Read Before Beginning This Program

    Part 1 - Introduction (Lesson) (13:20)

    Part 1 - Meditation Log (Homework)

    Part 2A - Dangers of Stress (5:19)

    Part 2B - Dangers of Stress (continued) (8:34)

    Part 3 - Mindfulness & The Body Scan Meditation (12:02)

    Part 4 - Mindfulness Benefits, Building a Practice & Program Overview (11:28)

    Class 1 Quiz

    Mindful Moments & Restorative Sleep


    Part 1 - Breathing & Stress Warning Signs (12:20)

    Part 2 - Mindful Moments & The Sleep Journal (8:44)

    Part 2 - The Sleep Journal (Homework)

    Part 3 - 10 Tips for More Restorative Sleep (9:47)

    Part 4 - Peace & Calm Sleep Meditation (10:17)

    Class 2 Quiz

    Mindful Eating & Balanced Nutrition


    Part 1 - Mindful Eating Basics & Benefits (7:00)

    Part 2- Mindful Eating Exercises (9:01)

    Part 3 - Benefits & Components of a Healthy Diet (10:32)

    Part 4 - Meal & Snack Ideas to Implement a Healthy Diet (17:10)

    Class 3 Quiz

    Jesse’s Balanced Nutrition Quick Reference Guide

    Mindful Movement & Physical Activity


    Part 1 - Mindful Movement for the Nurse (4:29)

    Part 2 - Guided Walking Meditation (12:02)

    Part 3 - Benefits of Activity & 5-Minute Workout (15:00)

    Part 4 - 10-Minute Workout & Incorporating Activity Into Your Day (14:22)

    Class 4 Quiz

    Quick Reference Guide - Amy’s No Sweat Energy Boosting Workouts

    Compassion Meditation & Social Support


    Benefits of Compassion Meditation (4:08)

    Compassion Meditation for Nurses (14:28)

    Benefits of Positive & Supportive Relationships (6:03)

    Relationship Assessment Exercise (8:03)

    Nursing Bonds (1:55)

    Class 5 Quiz

    Class 5 Supplemental Materials

    Mindful Imagery & Emotional Intelligence


    Mindful Imagery - Benefits & How To (10:44)

    IV Insertion Visualization (5:26)

    EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)

    Introduction to Emotional Intelligence (7:12)

    Using Emotional Intelligence (11:17)

    Developing Your Emotional Intelligence (7:09)

    Class 6 Quiz

    Class 6 Supplemental Materials - Feelings Reflection Exercise

    Yoga and Technology & Stress


    Benefits of Yoga & Brief Yoga Practice (13:50)

    Extended Yoga Practice (14:33)

    Extended Yoga Practice (continued) (4:55)

    Medical Technology & Stress (2:20)

    Personal Technology & Stress (5:28)

    Class 7 Quiz

    Quick Reference Guide - Stephanie's Yoga Practices for Nurses

    Class 7 Supplemental Materials

    Contemplation Meditation & Mindset


    Contemplation Meditation (8:19)

    Mindful Imagery for Stress Reduction (12:08)

    Positive Mindset & Gratitude (4:45)

    Growth Mindset (7:05)

    Thank you and Final Thoughts (2:04)

    Class 8 Quiz


    Frequently Asked Questions

    Get immediately download The Mindful Resilient Nurse for Chamberlain University

    When does the course and finish?
    The course s now and never ends! It is a completely self-paced online course - you decide when you and when you finish.
    How long do I have access to the course?
    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
    What if I am unhappy with the course?
    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

    Readmore: http://archive.is/IAVSC

    GETTING READY TO DOWNLOAD: The Mindful Resilient Nurse for Chamberlain University